Did you know air travel is the safest way to get around? Statistically, flying is safer than driving to the airport while eating a bagel and changing Spotify playlists. Understanding how planes fly (and why they don't just fall out of the sky) made a huge difference. Knowledge = Power = Less Panic

1. "Operation Chill" Starts Before the Airport:

• Arrive early - rushing creates unnecessary stress and can increase your anxiety.
• Avoid caffeine. (Yes, even the espresso that whispers sweet nothing to you at 6 am).
• Choose an aisle seat or seat near a wing - so you can escape imaginary disasters quickly (to.... the bathroom).
• Avoid alcohol. Contrary to popular belief, alcohol doesn't calm instead, alcohol will heighten your anxiety.
• Download a meditation app like "Calm" or "Headspace".

2. Breathing like a Zen Master ("4-7-8 Technique")

• Inhale for 4 seconds
• Hold it for 7 seconds
• Exhale for 8 seconds
• Repeat until either calmer or asleep. (Both are WINS).

3. Mid-flight progressive muscle relaxation:

• Tense and relax muscle groups one at a time (if you've never squeezed your butt cheeks as hard as possible to stop anxiety, are you even trying?)

4. Distraction is YOUR best friend:

Turbulence? I don't know her. I'm too busy bingeing murder mysteries or listening to a podcast about ancient civilizations (strangely soothing). A good playlist, silly online games, or your favorite movie can carry your mind far, far away from imaginary engine noises.

5. Let the Flight Crew know:

• Your flight crew is trained in helping passengers (YOU) with flight anxiety.

6. When All Else Fails: Modern Medicine, Baby!

• If your anxiety is more "I might accidentally open the emergency exit door" than a little nervous, talk to your doctor. There's no shame in bringing a prescription wingman.

Final Boarding Thoughts:

Now, I've overcome my fears, and I love to fly. I walk on the plane like I own it, armed with snacks and a better playlist, chilling, excited with anticipation of what my next destination will bring.

Happy Travels